Identify the most likely drivers of your fatigue and get a clear, personalized next step.
Question 1 of 12
1. How do you feel when you wake up?
A. Still exhausted
B. Tired but functional
C. Okay, but energy drops quickly
D. Inconsistent day to day
Question 2 of 12
2. How would you describe your sleep?
A. Trouble falling or staying asleep
B. I sleep but don’t feel rested
C. My schedule is inconsistent
D. My sleep seems okay
Question 3 of 12
3. What happens when you try to rest?
A. I feel restless or wired
B. I rest but don’t feel better
C. I feel better briefly, then crash again
D. I rarely give myself time to rest
Question 4 of 12
4. How would you describe your stress or mental state?
A. Constantly overwhelmed
B. Anxious or mentally “on” all the time
C. Low motivation / low mood
D. Manageable
Question 5 of 12
5. How does your energy change throughout the day?
A. Low all day
B. Crash in afternoon
C. Up and down
D. Push through but drained
Question 6 of 12
6. How does your body feel physically?
A. Heavy, slow, fatigued
B. Tense, tight, or wired
C. Weak or deconditioned
D. Chronic symptoms or illness
Question 7 of 12
7. How consistent is your daily routine?
A. Very inconsistent
B. Some structure, not stable
C. Mostly consistent
D. Very structured
Question 8 of 12
8. How is your nutrition and hydration?
A. Irregular or skipped meals
B. Eating but not balanced
C. Pretty good
D. Very consistent
Question 9 of 12
9. How active are you physically right now?
A. Very little movement
B. Occasional movement
C. Regular light activity
D. Structured exercise
Question 10 of 12
10. Have you had labs or medical evaluation for this?
A. Yes, normal but I feel awful
B. Yes, something was off
C. No, but I suspect something is wrong
D. No concerns
Question 11 of 12
11. How long has this been going on?
A. Months
B. Years
C. Comes and goes
D. Recently started
Question 12 of 12
12. Which feels MOST true?
A. I can’t sleep properly
B. I feel constantly stressed or wired
C. Something is off in my body
D. My life is overwhelming